Red Lentil Wraps
Red lentils are a great option on the FULL GAPS diet. For those that are missing bread for lunch these lentil wraps are a great option. It is important to prepare the lentils correctly so they are easier for you to digest.
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Ingredients
Cooking Instructions
1
Rinse lentils in a sieve under running water
2
Place in a glass bowl and cover with water
3
Add salt and lemon juice/ACV or whey
4
Leave to soak/ferment on bench top for 12-24 hours
5
Strain water & discard
6
Rinse lentil in a sieve under running water
7
In a high speed blender or Thermomix add lentils and stock or filtered water
8
Blitz on high until mixture resembles a smooth batter
9
Heat a frypan until hot, add oil
10
Reduce heat to medium low and pour enough batter to create a thin layer on bottom of pan, swirl pan around to coat the pan with batter
11
Cook 2-3 minutes, flip and cook through
12
Repeat with remaining batter
